Personal Training (1-1) & Specializations

Do you feel lost at the gym? New and not sure where to start? Have fitness goals but don’t know where to start, what exercises to do, or how to safely perform them?
Do you workout via an app or youtube, take multiple group fitness classes, or workout on your own but still not sure if you are doing exercises correctly?
Interested in learning proper strength training form & technique?
Do you spend hours working in a fixed position which is causing you pain?
Need a coach to keep you accountable to your workouts and fitness goals?
Do you want to work on your posture and alignment to alleviate pain or tension?
Are you newly pregnant or postpartum, wanting to strengthen/rehab your core; wondering what exercises are safe, and/or how hard you should be pushing yourself?
Want to enjoy sports you love but experience joint pain?
Are you an athlete trying to break PRs, get faster, better, stronger and build power & core strength? Want to build a strong foundation, get pushed to your limits and explore your potential?
Want your child to get stronger and better for sports they play?
Want to perform at a higher level by using and strengthening core muscles?

Let me help you.
Clients come to me to work on: (in no particular order)
— General Fitness
— Posture
— Performance
— Pain Relief
— Perinatal (Pre & Post Natal)
— Core Rehab, Strengthening, & Performance

My clients’ ages range from: 9-68+ years young!
Clients train with me 2-3x weekly
Training Options:
Virtual: Train with me anywhere in the world! (most popular option)
In-Person: Limited slots available only for clients in the Bay Area/SF
Hybrid: Mix of in-person and virtual (recommended for clients new to me)

Core + Women’s Fitness
+ Perinatal Testimonials

Posture + Pain Relief Testimonials

Athletic Performance Testimonials