Nicol’s Certifications
NASM Certified Personal Training (CPT)
NASM Corrective Exercise Specialist (CES)
NASM Women’s Fitness Specialist
AFAA Pre & Post Natal (Perinatal) Specialist
NASM Physique & Bodybuilding Coach (PBC)
Fit For Birth Core Specialist
Lagree Fitness Certified
CPR/AED Certified
Why Choose Me as Your Coach?
In a crowded fitness space, I stand out by offering more than just workouts—I provide a results-driven, supportive, and form-focused coaching experience that helps you build a stronger body and mindset for life. Here’s why my clients choose to train with me:
1. Passionate About Helping You Succeed
I became a personal trainer because I genuinely love helping people. It’s not just about transforming your body—it’s about changing how you view fitness and nutrition so you can build a sustainable, confident, and strong lifestyle.
2. A Coach Who Truly Listens & Adapts
I don’t just throw a cookie-cutter program at you. I take the time to understand what you want—whether it’s feeling stronger, moving pain-free, or just being more confident in the gym—and translate that into clear, actionable steps that get results.
3. Firm on Form, Big on Encouragement
Your safety and effectiveness in training are my top priorities. I’m strict about proper form (because injury is the enemy of progress!), but I also coach with encouragement and humor, so you feel motivated—not intimidated.
4. A Real Connection, Not Just a Transaction
You’re not just a client to me—you’re someone I invest in. I genuinely care about your progress and will be there to support you through the ups and downs, helping you stay consistent even when life gets hectic.
5. Efficient & Effective Training
Time is valuable. I make sure every session is structured, intentional, and optimized so you get maximum results without wasting hours in the gym.
6. A Balanced, Sustainable Approach
Fitness should enhance your life, not take it over. I help you build a routine that fits your lifestyle, so you can make progress without burnout or feeling like you have to sacrifice everything you love.
If you’re looking for a coach who is truly passionate about helping you get stronger, move better, and build a lifelong, positive relationship with fitness and nutrition, I’m the one for you. Let’s get to work!
“If you do what you love, you’ll never work a day in your life”
Hi, I’m Nicol!
About Nicol
Hi, I’m Nicol, a San Francisco-based fitness coach since 2017 helping clients get stronger, improve form, and move pain-free. I specialize in:
Perinatal Coaching: Helping mothers get stronger safely during pregnancy and postpartum.
Mobility, Core, and Strength Training: Enhancing athletic performance and functional fitness, helping clients look their best while moving better through targeted programming.
Pain-Free Movement: Alleviating discomfort and correcting postural imbalances to thrive in daily life for long-term health and longevity.
A former competitive gymnast who represented Singapore with multiple gold medals, Nicol brings a disciplined, detail-oriented approach to coaching forged through years of elite athletic training. After retiring from gymnastics at 17, she rediscovered her passion for fitness through High-Intensity Low-Impact Pilates—a journey that led her to leave her corporate career in fraud investigation and data analytics. Today, Nicol combines her analytical mindset with a passion for movement science to help clients build strength, confidence, and longevity.
Nicol’s methodology is rooted in form-first precision, evidence-based programming, and holistic empowerment. She believes fitness should transform not only how you look but also how you feel and perform—whether you’re lifting weights, chasing toddlers, or conquering boardrooms. Her clients learn to move smarter, reclaim their bodies, and redefine their limits.
[Explore Client Success Stories →]
When she’s not coaching, Nicol channels her energy into outdoor cycling, weightlifting, and practicing gymnastics (old habits die hard!). She’s also an advanced certified scuba diver, a Latin dancing enthusiast, and a self-proclaimed foodie on a mission to discover culinary gems around the world.
I offer virtual personal training and remote programming, semi-private sessions, and corporate group fitness. Train smarter, not harder — start training with me today!
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