Virtual Small Group Training
&
Private Group Training
Live + On Demand Virtual Small Group Training
Meet Me Live on Zoom
50 mins
3 sessions a week
Class size limited to 8-10 people
Tues @ 4:30 pm — Arms & Abs
Thurs @ 4:30 pm — Abs & A$
Sat @ 8:30 am — Full Body
Pricing:
First class special: $40 (quote code: “website special”)
New client welcome special: $99 for 3 classes (expires 3 weeks from purchase date)
Monthly Recurring Packages: Classes are billed monthly based on the number of classes in the month. Payments are made before the 1st of the month.
Unlimited (12 classes/month): $408
8 classes/month: $280
4 classes/month: $148
Single Session Drop-In: $48
Ready to be a better, stronger & fitter version of yourself?
Corportate Fitness and Curated Private Group Fitness: Invite your squad
Virtual (email me for in person requests)
Party for 4+
Great for getting family & friends together for a fun filled workout, and celebrating special occasions, milestones & birthdays together with your crew. I also teach corporate group classes virtually for big corporations and startups. Classes: Bootcamp, circuit, mat pilates, strength and conditioning
I will be your cheerleader, hypewoman, and DJ. Feel free to request your fav jams and/or a themed playlist!
Support & Subscribe
Thank you for your interest in working with me. Don’t worry! I don’t believe in constantly spamming emails.
You will receive a welcome email and occasional email updates. 🖤
Client Testimonials & Transformations
Mayra B.
“You can do one million sit ups, squats, deadlifts, and planks but if your form is not at par then forget all those because they would be a waste. I have never had a trainer who cares as much as Nicol. She pushes you to constantly challenge yourself, physically and mentally, and really focuses on form. Like anyone else, I put on a few extra pounds during the pandemic, but once I started working with Nicol, I started feeling stronger, leaner, and saw results in no time — I could fit into my jeans again! Nicol helps me improve my form so much that I can now target and activate specific muscle groups I have never been able to target before. My friends and family even asked me if I got a surgical butt lift, but that’s au natural thanks to Nicol! 😉 I have gained so much functional strength, built lean muscle and a strong core. I am excited to continue progressing, leveling up and training with Nicol in the new year, and to see yet another transformation. I now feel super confident and ready for my wedding in May 2022. I highly recommend Nicol to everyone!”
Karen L.
“Fitness has always been important to me, but about a year ago I found myself in a complete workout rut. My progress had plateaued, and I felt frustrated and totally unmotivated to go to the gym. As someone who primarily lifted weights, I never quite believed that Pilates-type workouts could “push me” enough, but out of desperation need to try something new, I decided to join a Lagree studio across the street. I started going to classes 3-4x a week, and I quickly realized that not all instructors were the same. One instructor, Nicol was especially good at fixing my form, challenging me, and finally making me feel stronger. She didn’t just tell me what moves to do at what time - she taught me how to use the muscles in my body. I felt like I was correctly using the muscles in my core and my butt for the first time in years! I finally felt like I was getting in good shape again - which was perfect timing as I met her six months before my wedding (thank god!). The best part was I could apply my improved form to all my other workouts, and now I feel both smarter and safer about how I am working out in the gym and in all other types of classes (yoga, HIIT, etc). Not only is she an awesome instructor in class, but she has become a great friend who checks in with me all the time on social media and shares my love and obsession for food. Thanks to Nicol, I feel like I have my strength back and renewed confidence in my own fitness - which is one of the greatest gifts I’ve ever received. <3
Irene Y.
“Nicol’s virtual classes have been a godsend during Covid-19. My favorites are the arms, butt, and core-based pilates classes. They are all tough and kick my butt (in a good way), but Nicol has been great at keeping the routines fresh, correcting my form, and motivating me when things get hard. From plank exercises to push ups, I’ve definitely gotten stronger in the past two years thanks to Nicol and can now do a full push up on my toes! I've also trained with Nicol at two different Lagree Pilates studios and done fitness challenges and personal training assessments with her. She has a keen eye for form and doesn’t miss the little details. Her workout classes are tough, but she's great at adjustments to help with form. I highly recommend Nicol!”
Eileen L.
“Nicol teaches amazing virtual small group trainings. She puts together a rigorous, fun, and varied workout that will wear you out! Nicol provides clear instructions not only on what move to do, but how it should feel to ensure you are targeting the correct muscles. I highly recommend her classes, especially if you want to build strong cores and glutes! Thanks for all your fierce and sweat workouts, Nicol!”
Shamiya H.
“It’s been a year since I started working out with Nicol. One of the things I love about her classes is how she always pushes me to challenge myself and do my best. Nicol holds me accountable when I feel like I cannot go forward and I can always rely on her. No matter where you are in your fitness journey, you can take her classes and she provides modifications and progressions for your needs. My favorite small group training day is Arms & Abs. My arms are a lot more toned than they were before and I feel stronger!”
Emily R.
“Nicol’s workouts are such a breath of fresh air in my day. Her workouts are not only challenging but energizing. Even if I am feeling crummy, by the end of the sessions I feel refreshed and rejuvenated, albeit worn out! Nicol pays attention to form and posture more than any other trainer I’ve worked with, and knows exactly what verbal cues to give so I can make real time adjustments and get the most out of our sessions. She is also acutely aware of how injuries can affect movement, and offers up modifications to maximize strength gains. Nicol is a master in her craft and her passion for helping people is what truly makes her such a joy to work with! I can’t thank her enough for how much stronger I feel now.”
Matt C.
“Nicol is a fantastic trainer. She motivates, energizes, and most importantly, teaches better than any instructor I have ever had. She is quick to correct technique and demonstrate proper form. Nicol has helped break some bad habits when it comes to lifting, specifically my hips and back. Whatever your goals are, Nicol will support you in achieving them!”
Lauren K.
“Nicol is one of the best fitness coaches I have ever worked with, and her classes have completely changed my body! She taught me the importance of form and diaphragmatic breathing in my workouts. Her impeccable eye for form, and emphasis of a mind-body connection which I never had before uplevels all of her training and sets her apart. She really pays attention to your form and does not let you coast through any of her workouts. Every time I workout with Nicol, I get a kickass workout. Beyond that, she is able to challenge you while making you feel genuinely cares for, which makes all the difference in inspiring you to push past your limits and get stronger. I cannot recommend working with her enough, and I am so grateful for how Nicol has helped me become stronger and more confident.”
Claire L.
“Nicol is one of the best fitness instructors I’ve ever had. I met her when she worked at Basecamp and I always tried to take her classes. She has the most positive energy & is extremely motivating. I love the way she encourages her clients to work hard while also providing positive feedback. She’s made me fitter & stronger, and I couldn't recommend her services more!”
Will L.
“My wife forced me to take one of Nicol’s classes and I became hooked. Nicol really cares about her clients’ fitness and holds them to very high standards. No matter how full the class, she remembers everyone’s names and truly customizes classes based on her clients needs. She is astute with proper form and always puts forward an engaging and challenging routine that keeps you coming back for more”
Priya S.
“Nicol is the best fitness coach! She’s friendly, vivacious and inspirational. She really takes the time to get to know each client. More importantly, her virtual small group training classes are insanely challenging in the best way possible. Nicol has such great attention to proper form, even over video! Just when I think I can take a tiny break amidst an intense series, Nicol will encourage me to get back on track and correct my form via Zoom. Her classes are like personal training sessions in a group setting! I love Nicol’s emphasis on core and glutes every class, and highly recommend her virtual bootcamp classes to get fit, stay fit & get your fitness routine back on track!”
Justin T.
“I am a cyclist who rides multiple times weekly. During a personal training assessments I did with Nicol, she noticed I tend to overuse my quads and hamstrings instead of activating my powerhouse, my glutes and core! After a few one-on-one personal training sessions with Nicol, climbing the same hills I used to before were a lot easier as I was finally activating my butt and abs! I attribute this all to Nicol. In fact, I love her classes so much, I attend her virtual small group training sessions on Zoom in addition to our personal training sessions. She continues to correct my form on Zoom so I engage my glutes more in overuse my quads less to correct muscle imbalances I have built as a results of poor posture and bad habits over the years. Nicol’s virtual small group sessions and personal training sessions have been invaluable in my fitness journey and is a steal! You get form corrections at a more affordable price point compared to a personal training session. I am looking forward to continue working with her for years to come! Thank you, Nicol!”
Pat W.
“Prior to working with Nicol, I had self-trained for many years, so was not sure what to expect getting back into a group atmosphere. Needless to say, my experience working with her far exceeded my expectations. Now, I’ve had the opportunity to train with Nicol for the past 8 months and thoroughly enjoyed every aspect of what she brings to my workout routine. She consistently challenged me to: increase weights to push my personal limits when I was ready, practice proper form to avoid injuries, and embrace the struggle to have fun while in the gym. I learned so much from Nicol early on in regards to form and posture. Once I was able to better control my total body movements, my overall strength and stamina increased significantly. My training even extended beyond the gym as Nicol provided stretching and foam rolling techniques as a way to help improve my areas of opportunity. Nicol truly cares about her clients, which enables her to provide a complete, personalized experience to help anyone achieve their physical transformation goals.”
Dr. David B. (Illuminate Plastic Surgery)
“Where do I start with Nicol, I have been working out on and off since high school, but as I get older I realize I can no longer make up for bad form with brute strength. When Nicol started working with me, she persistently focused on my weakness in form and forced me to modify my exercises to properly perform movements and active the correct muscle fibers I am trying to work. As a surgeon, with a detailed understanding of the body, I was surprised I had bad form and quickly understood this was leading to my chronic pain and aches. Nicol had me look in a different direction while doing a deadlift to maintain a neutral spine position, added a resistance band during my squat to prevent me from caving my knees and ankles in, and had to get creative to fix me :) Now, I workout more efficiently and safely due to her excellent coaching. I can’t recommend her highly enough!”
Jess X.
“Nicol is the best fitness instructor I have had! She is constantly challenging me during my workouts and helping me reach higher limits. For the past 4 years, I have followed Nicol to whatever studio she is teaching at — she is simply the best, and I have not seen a more dedicated and hardworking coach than Nicol! Nicol helped me fall in love with Lagree method pilates, strength training, as well as her live virtual small group trainings to add to the running I do. I have not found anyone else who is able to match the technical and personal attention she gives to each and every client in class. She does a phenomenal job at building long-lasting relationships with her clients and any studio or client would be so lucky to have her as their coach!”
Melissa V. (Client turned F45 coach)
“I have trained with Nicol in both Lagree Pilates and F45 (HIIT and strength training), and these classes could not be more different from a client perspective. Yet Nicol has mastered the art of both. She’s technical with weight lifting, always mindful of your form and pushes us to lift heavier when she knows we can! In Lagree Pilates classes, small corrections in your form can make a big difference and Nicol is skilled enough to spot the ones you need from across the room! Training with Nicol is like working out with a friend and I definitely recommend taking her classes and training with her!”
Cindy N.
“I first met Nicol when I did a free trial at F45 and was looking to supplement my cardio days at Orange Theory (OTF) with more strength-based training. Nicol was the coach on stretch days and when I saw she also taught one of the cardio classes, I decided to make the switch completely! I have seen more gains in the first 3 months of F45 than I have in the 3 years of OTF, and honestly it was all because of Nicol. She takes the time to forge connections with her clients beyond just greeting them by name. She noted my capabilities and limitations and provided modifications when necessary. At the same time, I really appreciated that she always pushed me outside my comfort zone by suggesting heavier weights or more difficult progressions when she sees that an exercise is not challenging enough for me. She is very encouraging and every time I have said “I can’t do it”, she always replies, “Yes you can! You are stronger than you think!” And you know what? She was always right!”
Keri L.
“As someone who has been passionate about fitness for many years, I always search for the best studios and instructors in the Bay Area. I feel so fortunate to have found Nicol shortly after my move to San Francisco. In a big city like SF, there are so many studios and even more instructors, but Nicol captivated me with her knowledge, personality and compassion. On top of that, she is very personable and has a big heart. She welcomes all her clients with love and supports them through their fitness journey to achieve their fitness goals. Nicol’s hands on adjustments are always extremely effective, and very much appreciated by clients like myself, who constantly seek proper instructions to perfect our form and avoid injury. I wish there were more instructors like her and will continue to follow her wherever she goes.”
Jasmine V.
“Nicol is one of my favorite group fitness instructors for so many reasons. Her classes are always tough and will kick your butt, but she provides the perfect amount of encouragement and motivation to push you through it. Nicol provides the necessary adjustments to form that you didn’t know you needed, but makes a huge difference! I highly recommend her to anyone looking to crush their fitness goals”
Steven Y.
“I typically do not enjoy strength training and prefer cardio. However, virtual group fitness class with Nicol has changed my perspective because her classes are fun, engaging, and comprehensive. Despite being a group setting, Nicol is still able to correct my form with stunning accuracy and effectiveness, ensuring I’m activating the correct muscle groups while mitigating injury. Her energy level is unmatched so there is never a dull moment. She keeps me accountable during the class and ensures I’m giving my honest effort with every workout. I always leave class sore and gassed, but in a better mood, stronger, and hungry for more.”
Stanley L.
“Nicol is so much more than a coach, she is a motivator, leader and facilitator who brings positivity throughout her sessions, guides you through each transition and consistently provides positive reinforcement. Her attention to detail and energy she brings to in classes is incredible. Nicol always corrects my form, yet still has the ability to keep the class engaged (it is harder than it sounds!). Her classes are fun, yet intense, and that is why I find myself coming back! I was totally out of shape my first class and took a few 15 min breaks. Nicol did not give up on me even when I gave up on myself. I enjoyed her classes so much, I signed up for 3 months of unlimited small group sessions and personal training with Nicol. She works with me to strengthen my injuries, some obtained from an accident, and teaches me proper form to help with my muscle imbalances. I can not recommend her enough!”
Andrea S.
“For a 45 minute lunchtime quickie, Nicol's classes definitely pack a punch! I've been lucky enough to pop into some of her noon time classes at HitFitSF, and I always leave happy and pumped that I did it. Nicol's classes keep me engaged because of the format. The circuits are challenging and keep you on your toes, and they're dynamic and station-based so you get to move around the room and focus on different body parts and movements during your workout. I like balance, and in these classes, I definitely feel like I get that! You can tell that Nicol puts a lot of thought into the workout because of the different moves and combos she throws in, and that's why I think her classes are a "must attend"!”
Melody M.
(Head Trainer of Pilates Studio)
“As a fitness instructor myself, I really love and enjoy Nicol’s classes! Sequencing is very important in a workout to make it effective and most importantly, safe. She really takes the time to create the perfect class. I’ve gotten stronger and leaner overtime. I appreciate that she corrects form. I’m constantly learning something new from her with every class I take. I appreciate her enthusiasm and motivation! Nicol is absolutely one of my favorite coaches!”
Sebi R.
“Since I started working out with Nicol, I have made tremendous strides in regards to my functional strength, cardiovascular health and overall wellbeing. What amazes me the most is Nicol's attention to detail and knowledge in everything fitness! I myself have struggled with knee, ankle, and foot (plantar fasciitis) injuries for years as a soccer player, and have had trouble with sticking to workouts. However, Nicol trained and educated me to work on specific movements that would help my recovery. She strengthened my glutes, back and improved my core strength and posture, so my quads and knee doesn’t take all the weight in movements. She also customizes the small group training sessions to whoever joins the workouts! I no longer have ankle pain and can go running/hiking with my dog, and play soccer without pain!! Nicol's workouts are challenging, creative, and FUN (besides the burpees :) jk!) Nicol truly cares about her clients wellbeing and I highly recommend EVERYONE to join!”
Kim S.
“I have been working out consistently for years and I felt like I wasn’t noticing much change in my body. The moment I took Nicol’s class at HitFitSF, I felt something change. I started doing in-person personal training with her, and noticed a huge change in my strength and physique within 4 sessions. I felt stronger and had better endurance. She is motivating, supportive and caring. There were times I had pain in my knees from a prior injury I sustained or from long hours at work, and Nicol improved my form and strategies to alleviate them. I highly recommend Nicol’s classes. My body was in the best shape when I was working with her!”
Rita L.
Coming soon
Tara E.
Coming soon.
Classpass Reviews
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